Why are sprouts so healthy

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these nutrients than fully-grown versions of the same plants.

En cualquier caso, what does sprouted grain mean?

Sprouted grain bread is made from whole grains that have begun to sprout, or germinate. ... With proper moisture and warmth, whole grain seeds begin to sprout into a plant. The sprouting process offers several nutrition benefits, compared to breads made from unsprouted grains or grain flours.

Pero también, why are sprouts bad for you?

Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated. Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. coli.

En cualquier caso, what are examples of sprouted grains?

What Are Examples? Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. The plant starch, vitamins, and minerals become more available to the plant through the sprouting process.